It is fairly normal to have fantasies of revenge and vindication in a divorce.  But those are not necessarily helpful emotions for finding your way through the legal systems and protecting your assets.  They can lead you to make wrong decisions when you should have a cool head or paralysis if you let them morph into despair and dejection.

You may be bitter about the amount of alimony and child support you have to pay.  Many ex-husband’s complain that their ex’s are living better than them financially.  That is not to say that single mothers have it any better.

Anger and hurt are part of the grieving process in a divorce according to many therapists.  These emotions should not be denied.  But it is also common to give them more significance than they deserve.  One way to cope is to find a meaning or purpose in your life that is bigger than your divorce problems.

Time does eventually heal the wounds and the divorce recedes into the past as your new life becomes larger and more satisfying than the old.  But ex-spouses still talk about their divorces with a hint of vindication or gloat over the misfortunes of their ex’s.

The way to know when you are over it is when you no longer want revenge.  That’s when you look at your life and you are satisfied.  The best revenge is living well.

Postings on Facebook are turning up as Exhibit 1 in more and more custody battles.  Although custody is supposed to be about best interests of the children, parties in conflict are more often than not inclined to try to show the other is a bad parent.

If you post your thoughts on Facebook, you may be giving the other side a roadmap for your case.  Do you want your spouse and his or her counsel to know what you are thinking and what your strategy is?

If you make angry statements about your spouse, you may be stepping in wet concrete.  The other side can use these statements in court to attack your credibility if you say something different.  Or to show the judge what kind of person you are if the statements are unreasonable.

The solution is to keep this in mind.  The first thing your spouse’s attorney will do after signing the retainer, is print out all your Facebook posts to use against you at trial.

Lisa Belkin of the New York Times Magazine writes that more fathers are getting custody in divorces.

“There are now 2.2 million divorced women in the United States who do not have primary physical custody of their children,” she says, “and an estimated 50 percent of fathers who seek such custody in a disputed divorce are granted it.”

She attributes some of this to the recession.  More men are being laid off than women, and for the first time in history, women are about to outnumber men in the American workforce.

She predicts that the percentage of fathers with primary custody will likely increase, as social views about parenting continue to change.

Mishcon de Reya, a law firm in London, England, has completed a study in which 2000 parents and 2000 children involved in divorce were interviewed.  According to the London Times, the findings were:

• one in three children permanently loses touch with a parent, usually the father, after the divorce.
• one in five parents said that their primary objective during separation was to make the experience as unpleasant as possible for their former spouse.
• one in five of the children said that they felt used by their parents.
• One in three of the children said they felt isolated and lonely.
• Half of parents said that they had been to court to fight over residential custody arrangements despite knowing it made matters worse for their children.

“The adversarial, blame-focused system is polarising parents and prevents them thinking forward about the long-term interests of their children,” says Sandra Davis, head of the family division at the law firm.  “As a result the courts are drowning, trying to sort out what are fundamentally behavioural and family issues, with lawyers being drawn into disputes over what time a child is picked up from school.”

Does your ex alienate the children from you when they are with her?  Here’s an example of a provision that should be in your Parenting Plan to prevent that.

“Each parent (and any subsequent spouse) will refrain from exercising undue influence over the child with regard to the other parent, criticizing the other parent in the presence of the child, inducing the child to challenge the authority of the other parent, or encouraging the child to request a change of custody or to resist visitation. Neither parent will interrogate the child about the other parent.”

TLC said on Tuesday that “Jon & Kate Plus 8″ will be renamed “Kate Plus 8″ due to recent changes in family dynamics.

On Thursday, octodad, Jon Gosselin told Larry King,”The reason I don’t think it’s healthy for them is that we’re going through a divorce right now, and I don’t think it should be televised and I think my kids should be taken off the show.”

“They’re 5 and 8 now; let them experience a normal childhood,” he said.

Gosselin’s lawyer predicts  no judge would ever “subject the children to the show if the father believes it’s detrimental.”

It sounds like a legal maneuver to me.  I think Gosselin and his lawyer will have to explain to a judge why it was ok for the children to be televised for the last four years and now it is not.  And the show is the income source for the family.

“Who is your son’s teacher?” one of the moms at the bus stop asked me this morning.

While my wife has been busy being the PTA president, buying school supplies and clothes, and meeting the teachers, I have been working to pay for my kid’s food, clothing, shelter and future college tuition.

So I tell her, “I don’t know.  You’ll have to ask my wife.”

But I feel guilty about this.  It reminds me of the infamous Woody Allen deposition.  Woody couldn’t name his children’s teachers, favorite pajamas, shoe sizes or best friends.  In giving custody to Mia Farrow, the judge found that Woody was an uninterested parent.

Next time someone asks me, I’m going to know the answer to questions like these.

Percent of custody cases that go to trial (5 percent)

Ratio of divorce cases where mom ends up with primary physical custody (5 out of 6)

Ratio of divorces where parties agree to joint physical custody (5 percent)

Noncustodial dads who see their children at least once a week (31 percent)

Percent of sole physical custodians who are men (7 percent)

Source:  “Not Your Dad’s Divorce”, Newsweek

Eathan is a divorced father of two boys who is thinking outside of the box when it comes to alternating holidays.  He says in his blog that he tried the every other year for holidays and it’s no fun.  There are travel arrangements, scheduling conflicts and plans that don’t work.  You have to coordinate the weeks events around the dreadful kid-swap.

So, Eathan says, he decided to let his boys stay with their mom for the holidays.  “They get to spend the day with grandparents, uncles, aunts and cousins.  They get to eat Grandma’s stuffing and pies.  They can take their time and relax.  Problem solved.”

Then Eathan takes his sons on other holidays and special vacations.  He went to Disney World one year and took them on a father/son camping trip. “ Both of those trips are still talked about every year.  They are burned in their memory.  The one thing they can’t remember is Thanksgiving at Grandma’s last year.  It’s just a normal event, but the trips with dad are memorable.”

Worry, stress and anxiety are common human emotions.  People will find something to worry about even when times are good.

When going through a divorce or other legal proceeding concerning conflicts about children, you will find many things to worry about, and you will have good reason to worry.  But instead of  worrying about your problems, try worrying at your problems.  Instead of letting your mind be consumed with worrying about how bad the situation is, you should concern yourself with what you can do to solve the problems.

Outline your problems in writing.  It helps you to focus clearly.  Then destroy these notes so they are not used against you by the other side.